Monday, January 21, 2008

Pound for Pound

If you're wanting to lose weight, don't go on a diet. Change a little of your eating, sensibly so. Don't deprive yourself of anything, and aim for easy targets. Just a pound or two a week will make a difference spread over the course of time. And dance to a fave song from your teenage years, if you're not an exercise junky. Pound for pound, you know you're worth it.

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