Taking time out for a bath is one of the simplest home spa experiences, and dates back too many centuries to count.
As well as softening the water, the addition of salts to your bath alters the osmotic balance of the water. Because of such, less water is absorbed by the skin, reducing the pruning and wrinkling ususally associated with prolonged fresh water bathing.
Magnesium sulfate, more commonly known as Epsom Salt or Mineral Salt is probably the most studied bathing salt around, and its effect on the muscles and nervous system are many. Absorbed by the skin, its magnesium content has an anti inflammatory effect.
The many natural salts from around the world boast therapeutic qualities, with people traveling to the Dead Sea to relax in its famed buoyant waters while soaking up the high mineral count it is renowned for. The minerals found in the salt from the Dead Sea are also found in the skin but are often depleted, causing dryness and other associated problems. Bathing with Dead Sea salt allows the skin the chance to drink a little of what it may be short on, as it absorbs the various wealth of minerals that form a high percentage of its content.
The addition of salt in bathing also aids buoyancy. This is particularly helpful after a hard days work, when you need to take the weight off your feet. The relaxation eases away stiffness, helps with tension, and improves the way you feel.
Salts open the pores, purify and cleanse. They soften skin, and help with insect bites, minor rashes and skin conditions. Salt also aids exfoliation, helping shed the skin of the dry flakiness that prevents the new skin from absorbing the moisture it needs.
Being able to relax and unwind at the end of the day is conducive to a good night's sleep. Taking time out to step into the comfort and ease of a nice warm salt bath, is a rewarding end to any demanding day.