We're Open

Annual September break is over and now I'm back. We're open! Come on in!

Soft and Smooth

The value of facial exfoliating is often underestimated, and many never consider to include it in their skin care routine.

Old skin cells are shed easily when we are young, but as we age this process slows down, causing dead skin cells to build up on the outer layer of the skin. This is often the cause behind a dull and lifeless complexion.

Exfoliating the face helps to remove the layer of dead skin cells, and as the old is gently buffed away from the outer surface, the new skin cells underneath are exposed revealing a brighter, fresher complexion. This new layer of skin readily accepts moisture, and regular facial exfoliating increases the absorption of your moisturizing skin care routine, which over time can reduce the appearance of the fine lines and wrinkles.

Facial exfoliation is only needed once or twice a week. It increases blood circulation, and will bring a glow to your face. It helps with clogged pores, and breakouts, and also helps maintain the balance of excessive oil. It removes toxins, and stimulates skin cell renewal. The benefits of facial exfoliation are many, and it could be the missing link if your skin care routine is lacking in luster.

Radiance Rules

Looking dull? Avoid alcohol based cleansers if your skin is looking dull. Alcohol can also dry out the skin, making it look tired too. The natural acids in pink grapefruit dine out on old skin cells, revealing new skin, and a more radiant looking you.

Teal Toes Pics

These teal painted toes belong to Cathy in North Carolina. She lost her sister 6 years ago to OC. Thank you for your email, Cathy.

They've got a brilliant thing going on over at www.tealtoes.org. I'm doing my bit to take part in spreading the word about this dreadful killer, and I hope you'll join me.

Updates will follow as I get more. If you're painting your toenails teal, please email me a pic with your name and state and I will upload it. You can also join tealtoes.org's party on facebook by uploading your photographs there, too.

Sweet September

With the scorching summer sun getting set to yield to the cool of fall, there's no time like the present to give your skin a treat. Small wonder then that this is the month we nationally celebrate honey. Cleopatra had it right. Fill a bath with milk and honey, and sit in it while the world goes by. Skin needs to be kept hydrated in order to remain soft, supple and elastic. Age, life's stresses, and everyday pollution really stretch our skin to the limit and affect its ability to stay moist. Skin becomes dry, cracked, and yes… those dreaded wrinkles appear.

Honey attracts and holds on to moisture, making it a natural humectant. Honey is also good for sensitive skin. But, the benefits of honey for beauty don't stop there. Studies show that honey has good antioxidant properties. Antioxidants not only play a part in protecting the skin from the harmful rays of the sun, but are also rather handy when it comes to skin rejuvenation and the restoration of. Its antimicrobial talents make it good for skin break-outs without drying the skin like most acne lotions, zit creams and wishy washes.

So, celebrate September with a jar of honey, and your skin. Spread it on your face, spoon some in the bath, and even mix with olive oil to condition your hair. Honey, you know you're worth it...

Toes to the Ready, Girls

September the 1st. It's the first day of Ovarian Cancer Awareness Month. Thirty full days for each and every one of us to help spread the word to women everywhere.

Wherever you go, whatever you do, whether you're on your doorstep, in your back garden, in work, in church, anywhere... if you see a woman you know, spread the word.

Ahhhhhh... how to open up a conversation on ovarian cancer. Yeah, like you really can say to someone at the bus stop, "Oh the weather's good today. Wanna know about ovarian cancer?" What you really need is a good conversation opener, and they've got a brilliant thing going on over at www.tealtoes.org. I'm doing my bit to take part in spreading the word about this dreadful killer, and I hope you'll join me.

The photos of toes that you can see above are pics of my daughter's toes, over in England. Teal is the color that represents ovarian cancer. It's not Ovarian Cancer Month in the UK, but she's not letting that stop the word getting around. Her sister-in-law owns a cafe, and they're throwing a Teal Toes Party. Everyone who shows up is getting their toenails painted.

It started out with an invite list of 15 friends. Almost every one of them have since asked if they can bring another friend or three. The party is next week and she hasn't a clue how many are gonna turn up. Not to be daunted, though, my little girl is still posting flyers. They're all going to be painting each other's toes teal. That's a lot of conversation starters.

I'll be running photographs throughout the month of any teal painted toes. Get your girlfriends around. Throw your own little Teal Toes Party. Just send me your pics, your first name and your state. I don't need your faces, just your toes. Let's drag this silent killer out of the shadows.

In memory of Linda. 1956-2005

On Your Toes - Repost From 8/7/10

I know we're only just into August, but I want to give you the heads up on a September whisper that's gathering volume out there.

Pink. Women. Walk.

Now... what do you think of with those three words?

Teal. Women. Toes.

And those three?

One shouts. The other's a whisper. We're all familiar with the breast cancer colours, the pink ribbon and the walk, or run, or race. Pink shouts it loud for Susan G. Komen and we all know.

So, what about Teal? As it happens, I am aware that teal represents Ovarian Cancer. It's the silent killer for women. How fitting that the word about it is only a whisper. Yet we do know about it, and usually when it's too late. That's because the symptoms are so in line with many other ordinary women's symptoms. Like... bloating. I mean... can you seriously see yourself saying after a meal, "Oh, I feel bloated. I'd better get my ovaries checked out."

Then there's the pelvic, or abdominal pain. And what woman hasn't experienced bouts of that?

And urinary symptoms. Urgency, or frequency. You know what? I've always had problems laughing so much that I need the loo. It got worse after my fourth child. And I believe as you get older you just accept... well, you just accept you're getting older. And anyway, who hasn't turned to cranberry juice when the old frequency level turns it up some? Isn't that a sign of having a touch of the all too familiar woman's UTI?

The fourth one? Well, that's difficulty eating, or feeling full quickly. Hmm... sounds like my own symptoms of stress there. I go off food. No appetite at all. And when I do force-feed myself... just one or two bites and I'm feeling full and sickly. Best not to bother... stress will be gone in a few days.

Individually, or collectively these four symptoms can be explained away, and all too often are. Which is why so many women die from it. It's silent. It kills. I wish I could put it in a kinder way. But, Ovarian Cancer is anything but kind. Four symptoms, and four words. It's silent. It kills.

September is Ovarian cancer month, and out there women are gathering in number aiming to raise the whisper volume into one large shout. During September, we're painting our toe nails teal. It's a small act, and yet it's such a conversation starter. How many times do women comment on nail lacquer color between each other. Yes... that's what we do, don't we?

I'll be reminding you all again come September, but I wanted to give you all a heads up so you can be prepared. Go out there shopping for your bottle this next couple of weeks. Find a teal that you love, and wait for September the 1st to wear it with pride. Tell your girlfriends at the office, and turn your workplace tealtoed. Make it a conversation starter and spread the word. Show folk your toes, and ask them to show theirs.

Ovarian Cancer. It's silent. It kills. The month is September. Toes to the ready, girls. Prepare for the shout!

In memory of Linda. 1956-2005